I have put together several useful e-books and factsheets - and more are on their way as fast as I can write them! For more information, or to purchase a copy, please contact me.

How To...Eat Well £10             

This e-book is 87 pages of mostly wheat and dairy free healthy recipes, tips and info to help you cut through the myths of healthier eating. Easy, quick and tasty breakfasts, lunches, dinners, snacks, puds and drinks, plus how to create a healthy larder, the Dirty Dozen veg and fruit to avoid, how to boost your metabolism and much, much more. Available direct by contacting me or just click the picture to read the contents and preview pages and buy via Lulu. Enjoy!

Lose Your Belly Fat Plan £10

This e-book gives you 19 pages of how to eat a healthy low GL diet without the common gluten and dairy allergens which often cause water retention, bloating and intolerance weight gain. Includes best and worst foods, quick start plan, loads of meal ideas, a larder list and much more. Easy once you know how...

Purehealth Detox Diet £2.50

A short guide to a good detox diet. Includes lots of meal ideas and guidelines.

What’s Up With Wheat & Dairy - And Am I Intolerant? £4.50

A small but perfectly formed factsheet on the ubiquitous wheat and dairy. Why should you have a holiday off them? Are you intolerant to them? Are they actually healthy for you? Dispels the myths and sets out the truth about these two common problem foods.

Wellbeing Diet Factsheet £2.50

A simple-to-follow- list of recommendations and meal ideas based on what I feel is a truly healthy diet.

Help I’ve Got...PCOS: A Guide to Polycystic Ovary Syndrome £20

The first of my new e-book series. This time 230 easy-to-read pages on a subject close to my heart - PCOS, Polycystic Ovary Syndrome. A practical step-by step plan to help you manage and hopefully reverse this difficult hormone condition. Order it here and you'll receive it by email as fast as we can get it to you!

Other books I recommend a great deal for patients include all of the Carol Vorderman Detox diet books, Patrick Holford’s Low GL Diet, Cookbook and Made Easy books and the Terence Stamp Collection Wheat & Dairy Free Cookbooks. You can get them by following the links on this page.