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HOME & PERSONAL SERVICES I am always being asked ‘Can you come round and show me?’ Well now I haven’t got a big clinic to run, yes I can! Think of me as a kind of personal trainer, but without the puffing and panting…in fact, most of time, we have a good laugh with a group of friends. KITCHEN CUPBOARD MOT Ever wanted someone to come and have a root through your kitchen to check what you should and shouldn’t have in there? A bit of a kitchen laundry (like life laundry only just one room!). Loads of tips on healthy eating, how to stock a healthy larder (or cupboard/fridge/freezer) so you’ve always got something in, what not to buy, what to buy more of and how to combine ingredients to make delicious, quick, healthy meals. CAN’T COOK, WHAT TO COOK Simple. If you need some cookery help, just ask. We’ll come round and show you (and some friends if you like) some great meal ideas and make sure you can do them before we go. We’re into simple, quick, no-fuss cooking so we’re sure you can learn. Why not start with healthy breakfasts or lunches for work, or what about children’s meals or low GL to help you lose weight. SUPERMARKET SWEEP Not sure what’s good for you and what’s not? Never quite sure which is the best cereal and why? Can’t make head nor tail of the labels? Well, we’ll come with you to your favourite store and show you. All of these services can be done just for you, or for a maximum of 4 people for the same price. We allocate 2-3 hours for a morning or afternoon session. Cost is just £100 which isn’t bad when you think what a personal trainer charges one person for an hour…!
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